01/11/16

WOD

A:

2-3x
Plank Variations
Monster Walks
Calf Raises

B:

Rope Turns
Barbell Clean + Front Squat Complex

Hang Squat Clean + Front Squat (3-3-2-1-1-1-1-1)

RX: Metcon (Time)

7x
7 Front Squats @ 60-65%
35 Double Unders

O1: Metcon (Time)

7x
7 Front Squats @ 60-65%
15-21 Double Unders

O2: Metcon (Time)

7x
7 Front Squats
30-90 Single Unders

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