WOD
A:
2-3x
Plank Variations
Monster Walks
Calf Raises
Plank Variations
Monster Walks
Calf Raises
B:
Rope Turns
Barbell Clean + Front Squat Complex
Barbell Clean + Front Squat Complex
Hang Squat Clean + Front Squat (3-3-2-1-1-1-1-1)
RX: Metcon (Time)
7x
7 Front Squats @ 60-65%
35 Double Unders
7 Front Squats @ 60-65%
35 Double Unders
O1: Metcon (Time)
7x
7 Front Squats @ 60-65%
15-21 Double Unders
7 Front Squats @ 60-65%
15-21 Double Unders
O2: Metcon (Time)
7x
7 Front Squats
30-90 Single Unders
7 Front Squats
30-90 Single Unders