01/11/16

WOD

A:
2-3x
Plank Variations
Monster Walks
Calf Raises
B:
Rope Turns
Barbell Clean + Front Squat Complex
Hang Squat Clean + Front Squat (3-3-2-1-1-1-1-1)
RX: Metcon (Time)
7x
7 Front Squats @ 60-65%
35 Double Unders
O1: Metcon (Time)
7x
7 Front Squats @ 60-65%
15-21 Double Unders
O2: Metcon (Time)
7x
7 Front Squats
30-90 Single Unders

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!