01/12/16

WOD

A:

3-4x
row progression
box jump progression
db pushpress + overhead hold

B:

Build to Working Weight Pushpress (45-55%)

60sec Sprint Test (Distance)

As Many Reps As Possible in :60secs
Row

RX: Metcon (AMRAP – Reps)

5x :60secs
BB Pushpress (45-55%)
Row (cals)
Box Jumps
Rest

O2: Metcon (AMRAP – Reps)

4x :60secs
BB Pushpress
Row (cals)
Box Jumps
Rest

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