01/12/16

 

WOD

A:
3-4x
row progression
box jump progression
db pushpress + overhead hold
B:
Build to Working Weight Pushpress (45-55%)
60sec Sprint Test (Distance)
As Many Reps As Possible in :60secs
Row
RX: Metcon (AMRAP – Reps)
5x :60secs
BB Pushpress (45-55%)
Row (cals)
Box Jumps
Rest
O2: Metcon (AMRAP – Reps)
4x :60secs
BB Pushpress
Row (cals)
Box Jumps
Rest

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