WOD
A:
3-4x
row progression
box jump progression
db pushpress + overhead hold
row progression
box jump progression
db pushpress + overhead hold
B:
Build to Working Weight Pushpress (45-55%)
60sec Sprint Test (Distance)
As Many Reps As Possible in :60secs
Row
Row
RX: Metcon (AMRAP – Reps)
5x :60secs
BB Pushpress (45-55%)
Row (cals)
Box Jumps
Rest
BB Pushpress (45-55%)
Row (cals)
Box Jumps
Rest
O2: Metcon (AMRAP – Reps)
4x :60secs
BB Pushpress
Row (cals)
Box Jumps
Rest
BB Pushpress
Row (cals)
Box Jumps
Rest
