WOD
A:
Rope Turns
Ring Rows
Row Progression
Airdyne
B:
Renegade Rows
Straight Leg Raises
RX: 1000m Row (Time)
Max Effort 1000m Row
O1: 500m Row (Time)
Max Effort 500m Row
RX: Metcon (3 Rounds for reps)
3x1min each
Row (calls)
Airdyne (cals)
Double Unders
Renegade Rows
L-Hold
Rest
O2: Metcon (3 Rounds for reps)
3x1min each
Row (cals)
Airdyne (cals)
Single Unders
Renegade Rows
L-Hold
Rest