WOD
PH:
2x
Y+L+T
JFHC
A:
box jump progression
barbell complex
*strict press, pushpress, behind the neck pushpress and an overhead hold in the complex
Push Press (3-2-1-1-1-1-1-1-1)
RX: Metcon (AMRAP – Rounds and Reps)
13.2 ish
AMRAP 10mins
5 Pushpress @70-75%
10 Deadlift
15 Box Jumps
O1: Metcon (AMRAP – Rounds and Reps)
13.2 ish
AMRAP 10mins
5 Pushpress @
7 Deadlift
9 Box Jumps