02/12/16

WOD

PH:

2x
Y+L+T
JFHC

A:

box jump progression

barbell complex
*strict press, pushpress, behind the neck pushpress and an overhead hold in the complex

Push Press (3-2-1-1-1-1-1-1-1)

 

RX: Metcon (AMRAP – Rounds and Reps)

13.2 ish
AMRAP 10mins
5 Pushpress @70-75%
10 Deadlift
15 Box Jumps

 

O1: Metcon (AMRAP – Rounds and Reps)

13.2 ish
AMRAP 10mins
5 Pushpress @
7 Deadlift
9 Box Jumps

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