WOD
PH:
Shoulder Pre-hab
Squat Therapy Variations
A:
Barbell Snatch Complex
*snatch pulls, Hang power snatch, Snatch Balance, Hang Squat Snatch
Push-up Variations
Hang Squat Snatch (3-2-1-1-1-1-1)
RX: Metcon (AMRAP – Rounds and Reps)
AMRAP 9mins
12 Burpee Bar Hop
9 Power Snatch @ 60%
6 Overhead Squat
1 rnd = 27reps
O2: Metcon (AMRAP – Rounds and Reps)
AMRAP 9mins
10 Burpee Bar Hop
6 Power Snatch
4 Overhead Squat