02/16/16

WOD

PH:

Shoulder Pre-hab
Squat Therapy Variations

A:

Barbell Snatch Complex
*snatch pulls, Hang power snatch, Snatch Balance, Hang Squat Snatch

Push-up Variations

Hang Squat Snatch (3-2-1-1-1-1-1)

 

RX: Metcon (AMRAP – Rounds and Reps)

AMRAP 9mins
12 Burpee Bar Hop
9 Power Snatch @ 60%
6 Overhead Squat

1 rnd = 27reps

 

O2: Metcon (AMRAP – Rounds and Reps)

AMRAP 9mins
10 Burpee Bar Hop
6 Power Snatch
4 Overhead Squat

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