
mobility:
warm-up:
3x
12 Kips
10/20 double unders
14 bulgarian split squats
wod 1:
3x
35 air squats
15 toes 2 bar
wod 2:
3x
12 db pushpress
20 db step-ups
mobility:
warm-up:
3x
12 Kips
10/20 double unders
14 bulgarian split squats
wod 1:
3x
35 air squats
15 toes 2 bar
wod 2:
3x
12 db pushpress
20 db step-ups