mobility:
warm-up:
3x
12 Kips
10/20 double unders
14 bulgarian split squats
wod 1:
3x
35 air squats
15 toes 2 bar
wod 2:
3x
12 db pushpress
20 db step-ups
1.17.13
- 18.01.13
- Amanda Hendren
mobility:
warm-up:
3x
12 Kips
10/20 double unders
14 bulgarian split squats
wod 1:
3x
35 air squats
15 toes 2 bar
wod 2:
3x
12 db pushpress
20 db step-ups
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