1.17.13

Stepping Up to the Challenge

mobility:

warm-up:
3x
12 Kips
10/20 double unders
14 bulgarian split squats

wod 1:
3x
35 air squats
15 toes 2 bar

wod 2:
3x
12 db pushpress
20 db step-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!