mobility:
Warm-up: 4x 5 Power Snatches 3 Overhead Squats 1 Squat Snatch 10 Lateral Hops over bar
Strength: Squat Snatch 5×1
WOD: 5x 5 Power Snatch @ 65% 7 Box Jumps
Talk with a coach about your goals, get the plan to achieve them.