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1.30.13.

Strong Women. No Doubt About it.

mobility:

Warm-up:
4x
5 Power Snatches
3 Overhead Squats
1 Squat Snatch
10 Lateral Hops over bar

Strength:
Squat Snatch
5×1

WOD:
5x
5 Power Snatch @ 65%
7 Box Jumps

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