1.4.13

Golden Opportunity to be a BADASS!!

mobility:

warm-up:
3x
15 mb pullovers
6 turkish get-ups (3/side)

Strength: for load
barbell complex
4x
10 Deadlifts
1 hang power clean
5 thrusters
10 Lunges (5/leg)

WOD:
3x
10 sbgu
200m sandbag run
10 barbell rollouts

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!