mobility:

warm-up:
3x
15 mb pullovers
6 turkish get-ups (3/side)

Strength: for load
barbell complex
4x
10 Deadlifts
1 hang power clean
5 thrusters
10 Lunges (5/leg)

WOD:
3x
10 sbgu
200m sandbag run
10 barbell rollouts