mobility:
warm-up:
3x
10 Turkish Get-ups
10 Sandbag Shouldering
10 Sandbag squats
Strength:
15 mins to find Heavy 1 rep
Power Clean + Pushpress
WOD:
21-15-9
Power Cleans
Burpee
10-1-12
- 02.10.12
- Amanda Hendren
mobility:
warm-up:
3x
10 Turkish Get-ups
10 Sandbag Shouldering
10 Sandbag squats
Strength:
15 mins to find Heavy 1 rep
Power Clean + Pushpress
WOD:
21-15-9
Power Cleans
Burpee
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