Cleans more in here than he does at home!! mobility:
warm-up: 3x 10 Turkish Get-ups 10 Sandbag Shouldering 10 Sandbag squats
Strength: 15 mins to find Heavy 1 rep Power Clean + Pushpress
WOD: 21-15-9 Power Cleans Burpee
Talk with a coach about your goals, get the plan to achieve them.