10-1-12

Cleans more in here than he does at home!!

mobility:

warm-up:
3x
10 Turkish Get-ups
10 Sandbag Shouldering
10 Sandbag squats

Strength:
15 mins to find Heavy 1 rep
Power Clean + Pushpress

WOD:
21-15-9
Power Cleans
Burpee

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