10-10-12

Inside, Outside, Upside Down

mobility:

warm-up:
2x
Pass Thrus
Round the Worlds
3x press-pushpress-pushjerk
30 secs Handstand Hold
Pigeon stretch

Strength:
5×1
Strict Press

WOD:
“Breakdancing”
10.9.8.7.6.5.4.3.2.1.
HSPU
Sandbag Get-ups

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