Mobility:
Warm-up:
3x
2 wallclimbs
4-8 pull-ups
12 db press
Strength:
Strict Press
3×3
WOD:
21.15.9.
HSPU
KB Swings x2
10-23-12
- 24.10.12
- Amanda Hendren
Mobility:
Warm-up:
3x
2 wallclimbs
4-8 pull-ups
12 db press
Strength:
Strict Press
3×3
WOD:
21.15.9.
HSPU
KB Swings x2
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