Mobility:

Warm-up:
5x
6 Hollow Body Sit-ups
8 SB Shoulder
6 Straight Leg Raises
8 Ring Rows

Skill: Kipping
Toes 2 Bar
Pull-ups

WOD:
5x
8 SBGU
10 Pull-ups
10 Renegade Rows
8 Toes 2 Bar