10-25-12

Sandbag Get-ups My Ass...

Mobility:

Warm-up:
5x
6 Hollow Body Sit-ups
8 SB Shoulder
6 Straight Leg Raises
8 Ring Rows

Skill: Kipping
Toes 2 Bar
Pull-ups

WOD:
5x
8 SBGU
10 Pull-ups
10 Renegade Rows
8 Toes 2 Bar

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