10-9-12

Pictures worth 1000 words

Mobility:

Warm-up:
2x
250 rower
20 push-ups
15 Jane Fonda Hip Complex
5-10 Strict pull-ups

Endurance:
2x
500m row rest 2 mins

amrap 10mins
30 KB Swings
24 OH Plate Lunges (12/)
9 Burpees 2 Plate

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