mobility:
warm-up:
3x
6 Turkish Get-ups
4/8 pull-ups
150m row
wod:
amrap 8mins
300m row
10 burpees
12 pull-ups
wod 2
amrap 8mins
30 kb swing
10 Sandbag Get-ups
2.20.13.
- 21.02.13
- Amanda Hendren
mobility:
warm-up:
3x
6 Turkish Get-ups
4/8 pull-ups
150m row
wod:
amrap 8mins
300m row
10 burpees
12 pull-ups
wod 2
amrap 8mins
30 kb swing
10 Sandbag Get-ups
A Kilo website. All rights reserved
