mobility:
warm-up:
3x
20 bulgarian split squats
10 ring push-ups
20 lateral Hops
Strength:
5×1
Front Squats
WOD:
10.9.8.7.6.5.4.3.2.1.
Front Squat @ 60-70%
Burpees
2.8.13.
- 09.02.13
- Amanda Hendren
mobility:
warm-up:
3x
20 bulgarian split squats
10 ring push-ups
20 lateral Hops
Strength:
5×1
Front Squats
WOD:
10.9.8.7.6.5.4.3.2.1.
Front Squat @ 60-70%
Burpees
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