5/10/17
PreHab: Glute Activation, Core Activation
Warm-up: Squat Variations, Jump Variations,
Strength: Front Squat *Build up to a heavy one for the day
WOD
Rx: 5x
5 Front Squats @ 70-75%
9 Box Jumps
Rx+: 5x
5 Front Squats @ 75-80%
9 Box Jumps
Option 1: 5x
5 Front Squats @ 60-65%
9 Box Jumps
Option 2: 5x
9 Front Squats @ light
5 Box Jumps