New Born Giraffe

5/10/17

PreHab: Glute Activation, Core Activation

Warm-up: Squat Variations, Jump Variations,

Strength: Front Squat *Build up to a heavy one for the day

WOD

Rx: 5x
5 Front Squats @ 70-75%
9 Box Jumps

Rx+: 5x
5 Front Squats @ 75-80%
9 Box Jumps

Option 1: 5x
5 Front Squats @ 60-65%
9 Box Jumps

Option 2: 5x
9 Front Squats @ light
5 Box Jumps

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