3.21.13

mobility:
warm-up:
100m run
Kipping Progression
Strict Press 50%.65-70%.85+%

strength:
strict press
5×1

wod:
21 DB pushpress
200m run
21 T2B
15 DB pushpress
200m run
15 T2B
9 DB pushpress
200m run
9 T2B

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