mobility:
warm-up:
100m run
Kipping Progression
Strict Press 50%.65-70%.85+%
strength:
strict press
5×1
wod:
21 DB pushpress
200m run
21 T2B
15 DB pushpress
200m run
15 T2B
9 DB pushpress
200m run
9 T2B
mobility:
warm-up:
100m run
Kipping Progression
Strict Press 50%.65-70%.85+%
strength:
strict press
5×1
wod:
21 DB pushpress
200m run
21 T2B
15 DB pushpress
200m run
15 T2B
9 DB pushpress
200m run
9 T2B