mobility:
warm-up:
A.
3x
10+ kips
20 MB pullovers
100m run
B.
2x
10x kb complex
wod:
4x
30 kb snatch
12 toes 2 bar
200m run
mobility:
warm-up:
A.
3x
10+ kips
20 MB pullovers
100m run
B.
2x
10x kb complex
wod:
4x
30 kb snatch
12 toes 2 bar
200m run