mobility:
warm-up:
3x
200m row
3 broad jumps
10 pistols
15 mb pullovers
wod:
Tallie
30 cals buy in
4x
20 box jumps
20 wallball shots
20 sit-ups
4.18.13
- 19.04.13
- Amanda Hendren
mobility:
warm-up:
3x
200m row
3 broad jumps
10 pistols
15 mb pullovers
wod:
Tallie
30 cals buy in
4x
20 box jumps
20 wallball shots
20 sit-ups
