6.6.13.

07.06.13
Amanda Hendren

Rachel G — Rachel's 5pm Birthday Crew

mobility:

warm-up:
A.
3x
Suicide Runs
Pull-up Variations

B.
Skill: Kipping Pull-ups

wod:
4x
28 kb swing
7 pull-ups
100m run
28 weighted sit-ups

POPULAR POSTS

How to Set Fitness Goals

New Restrictions – No Problem

Winter, COVID, Levels and all you need to know

Am I too old for this?

Pumpkin Everything

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.