warm-up:
250m row
15 plate sit-ups
25 m walking lunges
75m run

wod:
3x
500m row
50 split jumps
25 db clean & press

PARK WOD… meet at Tennis Courts off 26th and Tennyson
mobility:

warm-up:
burpee broad jumps
forward roll
short run

wod:
5x
20 push-ups
20 sandbag shoulders
20 sandbag squats
sandbag run