PreHab: Shoulder/Hip Prep

Warm-up: Weighted Carry Variations, Sit-up Variations, Bike Intervals

Specific: Movement Review

WOD: 

Rx: 4x :60secs
Assault Bike (cals)
Toes 2 Bar
Heavy Farmer Carry (1arm)
MB Sit-ups
Rest

Option 1: 4x :60secs
Assault Bike (cals)
Knees to Chest
Farmer Carry (1arm)
MB Sit-ups
Rest

Option 2: 4x :60secs
Assault Bike (cals)
Straight Leg Raises
Farmer Carry (2 arm)
MB Sit-ups
Rest