Mobility:
Warm-up:
*New Warm-ups come check it out*
Strength:
Power Clean + Front Squat
3×5
WoD:
10x
3 Front Squats
6 Box Jumps
7-3-12
- 04.07.12
- Amanda Hendren
Mobility:
Warm-up:
*New Warm-ups come check it out*
Strength:
Power Clean + Front Squat
3×5
WoD:
10x
3 Front Squats
6 Box Jumps
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