Mobility:
Warm-up:
4x
3 Chest 2 Bar Pull-ups (Strict, Chin, Kip, Butterfly)
10 hour glass
20 Hollow Body
WoD:
Hot & Humid
3x
400m run
4 Muscle-ups (12 Pull-ups + 12 Dips)
7-6-12
- 07.07.12
- Amanda Hendren
Mobility:
Warm-up:
4x
3 Chest 2 Bar Pull-ups (Strict, Chin, Kip, Butterfly)
10 hour glass
20 Hollow Body
WoD:
Hot & Humid
3x
400m run
4 Muscle-ups (12 Pull-ups + 12 Dips)
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