Mobility:
Warm-up:
4x
250m row
10 Toes 2 Bar Progression
20 Step-ups
Strength:
5×2
Deadlift
WOD:
10.9.8.7.6.5.4.3.2.1.
Deadlifts
Box Jumps
8-28-12
- 29.08.12
- Amanda Hendren
Mobility:
Warm-up:
4x
250m row
10 Toes 2 Bar Progression
20 Step-ups
Strength:
5×2
Deadlift
WOD:
10.9.8.7.6.5.4.3.2.1.
Deadlifts
Box Jumps
