8-28-12

29.08.12
Amanda Hendren

Mobility:

Warm-up:
4x
250m row
10 Toes 2 Bar Progression
20 Step-ups

Strength:
5×2
Deadlift

WOD:
10.9.8.7.6.5.4.3.2.1.
Deadlifts
Box Jumps

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