Mobility:
Warm-up:
3x
5 Ring Rows
10 Parallette Push-ups
15 Reverse Burpees
“I Got Pull-ups Challenge”
WOD:
3x
400m run
15 Thrusters
12 Pull-ups
9-14-12
- 17.09.12
- Amanda Hendren
Mobility:
Warm-up:
3x
5 Ring Rows
10 Parallette Push-ups
15 Reverse Burpees
“I Got Pull-ups Challenge”
WOD:
3x
400m run
15 Thrusters
12 Pull-ups
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