PreHab: Glute Activation, Hamstring Primer, Core Stabiliztion

Warm-up: KB Swings, Jump Variations

Specific: Deadlifts, Box Jump Progression

Strength: 5×2 Deadlift

WOD: 

Rx: 12-9-7-5
Deadlifts (70%)
Box Jumps

Option 1: 12-9-7-5
Deadlifts (65%)
Box Jumps

Option 2: 12-9-7-5
Deadlifts
Step-ups or Squat Jumps