Keystone Habits A couple of weeks ago week we talked about rocks, you know like priorities! Your priorities or the things you say you prioritize

StressFul Year anyone one? Here are 5 Stress busting tips   What a long year this month has been- hah! One of my favorite memes

What’s the Hardest thing about Getting Fit? Keep reading…   I remember as a kid when I dreaded doing something like chores or homework, or

How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your

Method In the Madness: I was having coffee with a friend last Wednesday. Well, we weren’t drinking coffee together, it was a Zoom call and

    What’s all the hype about water?  Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches,

We did it, we’ve come out of an almost nationwide quarantine, survived the 1st wave of a global pandemic and many of us have come

Dear Vantage Family,   Eight years ago, we founded CrossFit Vantage because we had discovered a training methodology that helped anyone and everyone attain a

    Wow, we can even believe it’s been 8 years! We thought it would be a good time to share our story, how Vantage

Struggling with Motivation at Home.. We can help “I just don’t have the motivation at home.” We’ve heard this alot.  That’s ok. Because you don’t