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Habits..

Keystone Habits A couple of weeks ago week we talked about rocks, you know like priorities! Your priorities or the things you say you prioritize

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How to Get Motivated

How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your

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Method in the Madness

Method In the Madness: I was having coffee with a friend last Wednesday. Well, we weren’t drinking coffee together, it was a Zoom call and

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How to Stay Hydrated..

    What’s all the hype about water?  Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches,

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Is Fitness a Priority now..

We did it, we’ve come out of an almost nationwide quarantine, survived the 1st wave of a global pandemic and many of us have come

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Change

Dear Vantage Family,   Eight years ago, we founded CrossFit Vantage because we had discovered a training methodology that helped anyone and everyone attain a

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Crazy 8!

    Wow, we can even believe it’s been 8 years! We thought it would be a good time to share our story, how Vantage

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