NEWS FROM OUR GYM.
I love the beginning, the beginning of the year, the month the week? It often feels like a fresh start- some kind of made up
Planning and Habits- a perfect marriage… Do you plan out your days? Weeks? Training Sessions, Meals? Or do just the thought those questions stress
Running WODs giving you muscle cramps? Or finding yourself waking up in the middle of the night due to calf cramps? These type of
Are you ready to change- This article is an excerpt from Atomic Habits, my New York Times bestselling book. Your life today is essentially the
Have you heard that country song- “when the bones are good, the rest don’t matter! ” – by Marren Morris? Ugh- i love that song.
5 Simple TRAVEL TIPS for Staying healthy. Travel can make healthy eatingifficult but not impossible with proper planning and discipline! Long flight, or drive,
Keystone Habits A couple of weeks ago week we talked about rocks, you know like priorities! Your priorities or the things you say you prioritize
StressFul Year anyone one? Here are 5 Stress busting tips What a long year this month has been- hah! One of my favorite memes
What’s the Hardest thing about Getting Fit? Keep reading… I remember as a kid when I dreaded doing something like chores or homework, or
How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your
Talk with a coach about your goals and Make a plan to achieve them.
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