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Dear Future Me..

I love the beginning, the beginning of the year, the month the week? It often feels like a fresh start- some kind of made up

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The Planning Habit

Planning and Habits- a perfect marriage…   Do you plan out your days? Weeks? Training Sessions, Meals? Or do just the thought  those questions stress

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5 Tips to Stay healthy on Vacay!

   5 Simple TRAVEL TIPS for Staying healthy. Travel can make healthy eatingifficult but not impossible with proper planning and discipline! Long flight, or drive,

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Habits..

Keystone Habits A couple of weeks ago week we talked about rocks, you know like priorities! Your priorities or the things you say you prioritize

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How to Get Motivated

How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your

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