I love the beginning, the beginning of the year, the month the week? It often feels like a fresh start- some kind of made up

Planning and Habits- a perfect marriage…   Do you plan out your days? Weeks? Training Sessions, Meals? Or do just the thought  those questions stress

Running WODs giving you muscle cramps? Or finding yourself waking up in the middle of the night due to calf cramps?⁠ ⁠ These type of

Are you ready to change- This article is an excerpt from Atomic Habits, my New York Times bestselling book. Your life today is essentially the

Have you heard that country song- “when the bones are good, the rest don’t matter! ” – by Marren Morris? Ugh- i love that song.

   5 Simple TRAVEL TIPS for Staying healthy. Travel can make healthy eatingifficult but not impossible with proper planning and discipline! Long flight, or drive,

Keystone Habits A couple of weeks ago week we talked about rocks, you know like priorities! Your priorities or the things you say you prioritize

StressFul Year anyone one? Here are 5 Stress busting tips   What a long year this month has been- hah! One of my favorite memes

What’s the Hardest thing about Getting Fit? Keep reading…   I remember as a kid when I dreaded doing something like chores or homework, or

How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your