PreHab: Scap Pull-ups, Turkish Get-ups

Warm-up: Row Warm-up, Jump Variations

Specific: Barbell Snatch Complex, Pull-up Variations

WOD: 

Rx: 2x
50cal row
40 pull-ups
30 power snatch (M:75-95 W:45-65)
20 box jumps

Rx+: 2x
50cal row
15 muscle-ups
30 power snatch (M:75-95 W:45-65)
20 box jumps

Option 1: 2x
35 cal row
28 pull-ups
21 power snatch (M:75-95 W:45-65)
14 box jumps

Option 2: 2x
25 cal row
20 pull-ups
15 power snatch
10 box jumps