PreHab: Glute Activation, Shoulder Prep, Core Activation
Warm-up: Foot Work Drills, Barbell Clean Complex, Barbell Jerk Complex
Strength: 7×1 Jerk (push or split)
WOD:
Rx: 5x
3 Power Cleans @80%
3 Jerks
Option 1: 5x
3 Power Cleans @70-75%
3 Jerks
Option 2: 5x
3 Hang Power Cleans
3 Pushpress
