2.24.14.


“Photo Bomb” by Steve

mobility:

warm-up:
kb complex
plank complex
kip swings

skill:
toes to bar

wod:
4x
60secs each
kb swings
body drags
box jumps
toes to bar
rest

December Female Athlete Kylah


 

Say Hello To Kylah, Decembers Female Athlete.  She can be found in the 6am class or in any one of our afternoon classes.  If you’re lucky, you might get to train with her on a Saturday Morning too.

November Athlete of the Month (Dudes)


Say Hello to Ryan P.  Ryan has been with us from the start and has seen tremendous gains since he started with us.  He can be found cracking jokes and busting his ass at 6am four days a week, Monday’s just haven’t seemed to agree with him.  Make sure to say Hi, the next time you see him.