Shaelen Athlete Profile


Today as you sit at your desk and are surfing from site to site counting the hours till the weekend, pause for a few minutes and get to know Shaelen.

2.24.14.


"Photo Bomb" by Steve
“Photo Bomb” by Steve

mobility:

warm-up:
kb complex
plank complex
kip swings

skill:
toes to bar

wod:
4x
60secs each
kb swings
body drags
box jumps
toes to bar
rest