PreHab: Banded Hip Prep, Shoulder Prep
Warm-up: Mini Leg Blaster, Push-up Variations
Specific: Barbell Clean Complex
Strength: EMOM 10mins 1 Squat Clean & Jerk
WOD:
RX:
5.4.3.2.1.
Clean & Jerk @ 80%
10.8.6.4.2.
Bar Hop Burpees
RX+:
5.4.3.2.1.
Squat Clean & Jerk @ 80%
10.8.6.4.2.
Bar Hop Burpees
Option 1:
5.4.3.2.1.
Hang Power Clean & Jerk
10.8.6.4.2.
Bar Hop Burpees