PreHab: Banded Hip Prep, Shoulder Prep

Warm-up: Mini Leg Blaster, Push-up Variations

Specific: Barbell Clean Complex

Strength: EMOM 10mins 1 Squat Clean & Jerk

WOD:

RX:

5.4.3.2.1.
Clean & Jerk @ 80%
10.8.6.4.2.
Bar Hop Burpees

RX+:

5.4.3.2.1.
Squat Clean & Jerk @ 80%
10.8.6.4.2.
Bar Hop Burpees

Option 1:

5.4.3.2.1.
Hang Power Clean & Jerk
10.8.6.4.2.
Bar Hop Burpees