PreHab: Glute Activation, Hollow Body
Warm-up: Agility Drills, Step-ups, Short Runs, Kip Swings
Specific: Jump Variations, Toes 2 Bar Progression
WOD:
Rx: 5x
300m run
15 toes to bar
10 box jumps
Option 1: 5x
300m run
15 Knees to Chest
10 box jumps
Option 2: 5x
200m run
15 sit-ups
7 box jumps