PreHab: Glute Activation, Hollow Body

Warm-up: Agility Drills, Step-ups, Short Runs, Kip Swings

Specific: Jump Variations, Toes 2 Bar Progression

WOD: 

Rx: 5x
300m run
15 toes to bar
10 box jumps

Option 1: 5x
300m run
15 Knees to Chest
10 box jumps

Option 2: 5x
200m run
15 sit-ups
7 box jumps