2/24/17
PreHab: Shoulder Prep
Warm-up: Jump Rope, Step-ups, DB Complex
Specific: 2x 6 DB Snatch, 6 Burpee Box Jumps
WOD:
Rx: 17.1
10 db snatch
15 burpee box jump overs
20 db snatch
15 burpee box jump overs
30 db snatch
15 burpee box jump overs
40 db snatch
15 burpee box jump overs
50 db snatch
15 burpee box jump overs