2/24/17

PreHab: Shoulder Prep

Warm-up: Jump Rope, Step-ups, DB Complex

Specific: 2x 6 DB Snatch, 6 Burpee Box Jumps

WOD:

Rx: 17.1 
10 db snatch
15 burpee box jump overs
20 db snatch
15 burpee box jump overs
30 db snatch
15 burpee box jump overs
40 db snatch
15 burpee box jump overs
50 db snatch
15 burpee box jump overs