CrossFit Open 17.1

2/24/17

PreHab: Shoulder Prep

Warm-up: Jump Rope, Step-ups, DB Complex

Specific: 2x 6 DB Snatch, 6 Burpee Box Jumps

WOD:

Rx: 17.1 
10 db snatch
15 burpee box jump overs
20 db snatch
15 burpee box jump overs
30 db snatch
15 burpee box jump overs

40 db snatch
15 burpee box jump overs
50 db snatch
15 burpee box jump overs

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!