Do your joints hurt?

Check out the latest content from  our in house NTP from the Rise Up Nutrition challenge!

Did you know that your aching joints could be due to lack of hydration- it turns out drinking water ins’t always enough!

Water is the most important nutrient the body needs.We can go 8 weeks without food, but only a few days without water.Water makes up 55-60% of our body mass.Water plays a crucial role in countless bodily functions. Just to name a few:

  • Transports nutrients
  • Enables cellular hydration
  • Cushions bones and joints
  • Absorbs shocks to joints and organs
  • Regulates body temperature
  • Removes waste and flushes toxins
  • Maintains normal electrical properties of cells

Read more here: RUNCweek6handout

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