Don’t Forget to Breathe

All regular classes are cancelled today. We are hosting the Fundraiser Don’t Forget to Breathe benefitting  the Cystic Fibrosis Foundation! You can still sign up here! 

Come Help Kids like Viv live a long healthy life! 

 

PreHab: Monster Walks, Banded Hip Ext, Scap Push-ups

Warm-up: MB Complex, KB Complex, Agility Drills

Specific: Movement Review

WOD: 

RX: 5x
300m run
21 WB Shots
15 Russian KB Swings
9 Burpees

RX+: 5x
300m run
21 WB Shots
15 American KB Swings
9 Burpees to Target

Option 1: 5x
200m run
15 WB Shots
10 KB Swings
5 Burpees

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