PreHab:
Hip Prep
scap push-ups
Warm-up:
A.
Deadlift
Single Leg Deadlift
Good Mornings
B.
Build up to 80% of max Deadlifts
Push-up Variations
WOD:
12-9-6 @ 65%
Deadlift
Burpees
9-7-5 @ 75%
Deadlift
Burpees
5-3-1 @ 85%
Deadlift
Burpees