PreHab:

Hip Prep
scap push-ups

Warm-up:

A.

Deadlift

Single Leg Deadlift

Good Mornings

B.

Build up to 80% of max Deadlifts

Push-up Variations

WOD:

12-9-6 @ 65%
Deadlift
Burpees
9-7-5 @ 75%
Deadlift
Burpees
5-3-1 @ 85%
Deadlift
Burpees