Drop It Like It’s Hot!

PreHab:

Hip Prep
scap push-ups

 

Warm-up:

A.

Deadlift

Single Leg Deadlift

Good Mornings

 

B.

Build up to 80% of max Deadlifts

Push-up Variations

 

WOD:

12-9-6 @ 65%
Deadlift
Burpees
9-7-5 @ 75%
Deadlift
Burpees
5-3-1 @ 85%
Deadlift
Burpees

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