E for Effort

PreHab: Scapular Activation

Warm-up: MB Partner Complex, Jump Variations

Specific: Movement Review

WOD:

Rx: 3x :60secs each
KB Thrusters
MB Slams
Box Jumps
Push-ups
Rest

Rx+: 3x :60secs each
KB Thrusters
MB Slams
Box Jumps Overs
Ring Push-ups
Rest

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