Kip Away

PreHab: scapular activation, hollow body

Warm-up: Rope Turns, Press Variations, Leg Raises

Skill: 5×3-5
Handstand Push-ups
*Increase the difficulty
*Strict
*Depth
*Get comfortable upside down

Double Unders

WOD: 

Rx: 30 Double Unders
6.12.18.12.6.
HSPU
30 Double Unders
6.12.18.12.6.
Toes to Bar

RX+: 30 Double Unders
6.12.18.12.6.
Deficit HSPU (6/3″)
30 Double Unders
6.12.18.12.6.
Toes to Bar

Option 1: 15-21Double Unders
6.12.18.12.6.
PROM HSPU
15-21 Double Unders
6.12.18.12.6.
Knees to Chest

Option 2: 30-90 Single Unders
7.9.11.9.7.
DB Press
30-90 Single Unders
7.9.11.9.7.
Sit-ups

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