Prep Day

3/16/17

PreHab: Scapular Activation, Glute Activation

Warm-up: Agility Drills, KB Complex

Specific: Runs (increasing distance) Rows

WOD: 

Rx: 3x
400m Run
15 Ring Rows
15 KB Swings
Rest

Rx+: 3x
400m Run
15 Ring Rows (feet on box)
15 American KB Swings
Rest

Option 1: 3x
300m Run
10 Ring Rows
10 KB Swings
Rest

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