3/16/17
PreHab: Scapular Activation, Glute Activation
Warm-up: Agility Drills, KB Complex
Specific: Runs (increasing distance) Rows
WOD:
Rx: 3x
400m Run
15 Ring Rows
15 KB Swings
Rest
Rx+: 3x
400m Run
15 Ring Rows (feet on box)
15 American KB Swings
Rest
Option 1: 3x
300m Run
10 Ring Rows
10 KB Swings
Rest