PreHab: Hip Prep
Warm-up: Squat Therapy Variations, Step-ups or Lunges, Agility Drills
Specific: Tempo Squats
Strength: Find your 5 rep max Back Squat
WOD:
RX: EMOM for 10mins
O: 3 Back Squat @ 80% of 5rm
E: 2x 25m sprints
Running on Empty
- 12.06.16
- Amanda Hendren
