Running on Empty

PreHab: Hip Prep

Warm-up: Squat Therapy Variations, Step-ups or Lunges, Agility Drills

Specific: Tempo Squats

Strength: Find your 5 rep max Back Squat

 

WOD:

RX: EMOM for 10mins

O: 3 Back Squat @ 80% of 5rm

E: 2x 25m sprints

 

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