5/12/17
PreHab: Scapular Activation, Shoulder Prep
Warm-up: Pull-up Variations & Holds
Specific: Barbell Complex
Strength: Push Press *build to a heavy set of 1 for the day.
WOD
Rx: 10x
2 Pushpress @75-80#
3-5 strict pull-ups
Rx+:10x
2 Pushpress @75-80#
3-5 strict c2b pull-ups
Option 1: 10x
2 Pushpress @70-75%
3-5 strict-ish pull-ups
Option 2: 10x
2 Pushpress @
5-7 hard ring rows