Strong Mojo

5/12/17

PreHab: Scapular Activation, Shoulder Prep

Warm-up: Pull-up Variations & Holds

Specific: Barbell Complex

Strength: Push Press *build to a heavy set of 1 for the day.

WOD

Rx: 10x
2 Pushpress @75-80#
3-5 strict pull-ups

Rx+:10x
2 Pushpress @75-80#
3-5 strict c2b pull-ups

Option 1: 10x
2 Pushpress @70-75%
3-5 strict-ish pull-ups

Option 2: 10x
2 Pushpress @
5-7 hard ring rows

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