4/27/17

PreHab: Glute Activation, Hamstring Prep, Core Activation

Warm-up: Sprint Prep, Squat Variations

Strength: Back Squat 5×3

WOD: 

Rx: 3x
12 Back Squats @55-60%
rest 1-2mins
50m sprint
(25 out, 25 back)

*be explosive with your squats
*weight should be light enough for consecutive reps
*looking for explosiveness and speed in the sprint

Option 1: 3x
12 Back Squats @45-50%
rest 1-2mins
50m run
(25 out, 25 back)