10-26-12

mobility: FR: LAX: Dynamic: 30 secs Jump Rope 20 Leg Swings 30 secs Jump Rope 10 squat therapy 30 secs Jump Rope 10 roll ups 30 secs Jump Rope 10 star fish Warm-up: Foot Drills Deadlift Shrug High Pull Hang Power Snatch Power Snatch + Overhead Squat Push-ups Strength: Power Snatch 5×2 WOD: amrap 9mins […]