3.12.13.
mobility: warm-up: 7.5.3.bear complex agility drills jane fonda hip complex strength: back squat 5×1 wod: amrap 6 mins 3 hang squat clean + lunge 10 split jumps
mobility: warm-up: 7.5.3.bear complex agility drills jane fonda hip complex strength: back squat 5×1 wod: amrap 6 mins 3 hang squat clean + lunge 10 split jumps