4.15.13.

mobility: warm-up: A.3x 250m row 4/8 HSPU 4/8 Pistols B. Build Bar/Technique wod: 5x 60 secs each Thrusters rest Rower rest

6-21-12

“P.S.& B.” Mobility: Warm-up: 400m run 3x Lunge Complex 200m run Endurance: 6x 100m sprints 5x 1 min on 1 min off SBGU Rower (for Meters)