4.22.13

mobility: warm-up: 4x 50 rope turns/25 double unders 20 bulgarian split squats 2x kb complex wod: 5x 6 burpee box jumps 15 kb swings 12 oh lunges

5-17-12

Warm-up: mini cindy 10 mins 5 pull-up 10 push-ups 15 squats Part 1: 3x 3 Hang Squat Clean shoulder mobility Part 2: 3×5 Power Clean + Pushpress Part 3: 10.9.8.7.6.5.4.3.2.1. KB Swings Goblet Squat 100m sandbag run