Paleo Challenge: Day 14

We are half way through our First Paleo Challenge. ¬†And from the conversations I have heard over the past few weeks, we are having the reactions we hoped we would. ¬†People are feeling better, having more energy, performing better, and feeling the consequences of their cheat meals. The first week to ten days can be […]

Paleo

There’s been a lot of talk recently about “going Paleo.” And with our Paleo Challenge starting next week, I wanted to give you some general information about The Paleo Diet. Like many things that involve change, it can seem quite intimidating. Many of you have already begun to eat in a Paleo/Primal way. For those […]