5.31.13.

mobility: warm-up: 3x 100m run 20 bulgarian split squat 3x press.3x pushpress. 3x pushjerk wod: 4x 200m run 12 pushpresses 20 pistols

2.13.13.

warm-up: 3x 5 shoot thrus 10 ring rows 20 bulgarian split squats wod 1: “8 minutes with Cindy” amrap 8mins 5 pull-ups 10 push-ups 15 squat jumps wod 2: amrap 8 mins 5 burpees 10 pistols 15 sit-ups