6.8.13.

8am Class mobility: warm-up: 250m row 15 plate sit-ups 25 m walking lunges 75m run wod: 3x 500m row 50 split jumps 25 db clean & press PARK WOD… meet at Tennis Courts off 26th and Tennyson mobility: warm-up: burpee broad jumps forward roll short run wod: 5x 20 push-ups 20 sandbag shoulders 20 sandbag […]